So i've decided in order lose my beer belly i really need to start stepping up my game and really go for it now. Its seems that i'm going to have to start really looking at what i'm eating and i need to get on my bike (quite literally) and put in some serious cardio work. This is even more important now that i've started doing some weights to try to get the rest of my body in some sort of shape too.

So to start my food. I'm going to start doing a food diary and see how many calories i am eating a day, however i really need to find a calorie counter where i can tot up my daily total. (any help would be appricated).

So aims:

1) try to lose at least a few inches off my belly
2) Increase my arm size

I'll probably post my sizes as in waist and arm sizes tomorrow as well so i can see how well i progress over the coming months

well the new year is well and truly under way and we are 19 days into 2008. I've started the year near on 15 stone however my beer belly isn't so predominate now a days. Its been a long while since I've wrote on here so i thought on this boring wet Saturday afternoon I'd do a quick update on my life.

I've finally moved out and i am now living with a mate which is cool, however its kinda expensive! i seem to be constantly struggling for money but i don't regret it at all as i love it!!

I've all but decided that I'm going to step down as the youth team manager, I've just not got the time for it. I'd rather concentrate on my uni work and going out, after all I'm at the age where i am meant to.

I've started eating a bit better now and also I've begun doing weights so hopefully my arms will start to look a bit better soon instead of being the weak stick like things they are now!

any way that's enough for right now, but i hope to start writing again regularly now.