well i seem to be finding any excuse not to do exercise at the moment and its started to bug me. That sounds silly i know as i'm the only one who can do any thing about it but hey! i need to really get my will power working in over drive now so hopefully i i'll start to improve.
I should be doing exercise nearly every day without fail but at the moment an ant could die and i'd use it as an excuse just to say sat on the sofa instead of doing the exercise i really need to be doing! its like i want the weight to drop off but i'm not willing to put the work in.
On a bad note i think i may have done some thing to my ligaments in my left knee as its killing me, i tried to jog down the road last night and i only got about six yards before it was too painful and i had to stop. So thats kinda put a dent on me starting me exercising seriously again for a little while!
chrisistoofat
Hmm. That's a bit of a bummer about the old knee. For Gawd's Sake do not persevere and try to run through the pain, though it sounds as though you have already obeyed me.
If you are injured, best just drop the food intake a notch. Stop eating as soon as you feel no-longer-hungry and, yes, leave the rest. Given time, you will find that you can actually make do with (far) less. It worked for me but it has taken a while (months, actually) and I am still not yet where I want to be. I do know the lethargy putting you off exercising. Oh yes. It is a long, hard but ultimately rewarding road.
I wish I could have listened to myself when I was 20 or so ! Almost too late for me now. Yes, you too could have a body like mine .. if you are not very careful.
ChrisITF