SO it was the first pre-season training session for me last night with my footie team. Now my level of fitness as a keeper is about zero so i always struggle with the whole running in training during the season any way, but during pre-season its summat else!

i didnt manage to do all the training as i dropped down dead before it was finished but i gave it my best shot. I'll tell you one thing though i dont half feel it this morning! my chest is bad, all my muscles ache and my legs feel so heavy! dammit, i'm just lucky its just one a week i gotta put myself through that for the next month and then it starts to calm down again